5 Healing Herbs To Relieve Irritable Bowel Syndrome

On this occasion we want to share the 5 best healing herbs to relieve irritable bowel syndrome, as we know it produces a lot of discomfort. Don’t stop using them!

Irritable bowel syndrome (IBS), also known as irritable bowel syndrome, is a chronic disorder that  leads to severe episodes of abdominal pain and noticeable changes in bowel rhythm.

Its appearance is common in the adolescent population, although it can also manifest itself in some people who are beginning their adulthood.

Unlike other disorders of the intestinal system, it does not show changes in morphology or metabolism, nor infectious agents to justify it.

Although there is no exact established cause, its development  is linked to poor eating habits, stress and a sedentary lifestyle.

In general, affected patients experience continual dyspepsia, a feeling of a full stomach, and excessive accumulation of gas.

However,  this symptomatology can be kept under control,  especially when daily habits are improved, including food.

In addition, we can include some healing herbs that, by their properties, fight this disease to promote intestinal health.

Healing Herbs to Relieve Irritable Bowel Syndrome

1. Thyme

Thyme is a medicinal herb used since ancient times as a natural supplement to relieve colon problems.

It has anti-inflammatory and antispasmodic properties that help control pain and swelling caused by irritable bowel.

Its depurative properties stimulate the elimination of toxins trapped in the digestive system and, in addition, it offers a protective action against bacterial infections.

Ingredients

• 1 teaspoon of thyme (5 g);
• 1 cup of water (250 ml).

Preparation

• First, bring the cup of water to a boil and, when it comes to a boil, add the teaspoon of thyme.
• Cover, let stand over low heat for 2 minutes and remove.
• When it is at the right temperature, filter it with a strainer and drink.
• Repeat consumption twice a day, every day.

2. Valerian

Although valerian has become famous for its sedative and anti-stress effects, it is a medicinal plant with many benefits for relieving this digestive disorder.

It has antispasmodic, digestive and anti-inflammatory properties that control pain,  difficulties in processing food and imbalances in the intestine.

Ingredients

• 1 teaspoon of valerian root (5 g);
• 1 cup of water (250 ml).

Preparation

• In the evening, add the valerian root to a cup of boiling water and cover.
• The next day, pass the liquid through a strainer and then consume.
• Repeat the same treatment until the symptoms of irritable bowel subside.

3. Plantain

Plantain infusion is certainly a good alternative remedy for patients with irritable bowel, as it combats constipation and relieves pain.

Its anti-inflammatory drugs improve the activity in the intestine and, in addition,  control excessive gas production.

Ingredients

• 1 cup of water (250 ml);
• 2 tablespoons of plantain leaves (20 g).

Preparation

• First, heat the cup of water and add the plantain leaves.
• Let stand for 10 minutes, then strain and consume.
• Drink 2 cups a day for at least a week.

4. Mint

Mint leaves are one of the most commonly used healing herbs for conditions that affect gastrointestinal health.

This plant has antispasmodic, carminative and also sedative properties  that, once assimilated into the body, control pain and excess gas.

Ingredients

• 1 tablespoon of dried mint (10 g).
• 1 cup of water (250 ml).

Preparation

• First, add a cup of water to a pot with the mint and skim until it boils.
• Let it cook for 5 minutes.
• After that, let it sit and consume.
• Repeat the dose 2 or 3 times during the day.

5. Anise

Anise is one of the most used healing herbs to alleviate this disease, as it provides a feeling of relief from inflammation and pain.

Its active compounds  control the swelling of the intestine and also stimulate its movement  to achieve a correct elimination of waste.

Ingredients

• 1 tablespoon of anise seed (10 g).
• 1 cup of water (250 m).

Preparation

• First add the tablespoon of aniseed to a cup of water and bring to a boil for 5 minutes.
• Wait for the drink to settle down for a while and then consume it at the first discomfort.
• Drink 2 or 3 cups a day.

By using any of these healing herbs  you can help your colon function to keep this troublesome disease under control.

Its consumption must be supported by healthy eating, as the results depend on it.