5 Dishes From The Mediterranean Diet That Help You Lose Weight

The Mediterranean diet corresponds to one of the best food models in the world. In addition, it includes delicious preparations that are easy to make at home. Do you want to learn how to make Mediterranean diet dishes to support your diet to lose weight?

This diet is based on the inclusion of foods of all types, excluding those with a high fat content. Therefore, its adoption helps reduce blood cholesterol, which allows us to prevent cardiovascular disease.

The main benefit of this diet is the excellent contribution of healthy fats from olive oil and other foods rich in fatty acids, such as omega 3 and 6. In addition, it also guarantees the contribution of other essential nutrients. Learn more about it.

What are the benefits of the Mediterranean diet?

The Mediterranean diet is a model of eating with dietary patterns belonging to Mediterranean countries such as Spain, Portugal, France, Italy, Greece and Malta. In addition, it is enriched with the main food groups that must be present so that the diet is varied, balanced and healthy.

The goal of any diet is to properly dose nutrients. For example, in the case of the Mediterranean diet, there is no one to beat it. In addition, the food pyramid was developed to order all your products to understand how to consume them. This is what tells us:

• Firstly, olive oil is fundamental in Mediterranean cuisine.
• In addition, it uses seasonal foods, not frozen.
• On the other hand, carbohydrates are provided by cereals such as rice, pasta and bread, a fundamental product.

• Five pieces of fruit and vegetables a day are essential. Fresh fruit for dessert, let’s not forget.
• Dairy products are essential: skimmed milk, soft cheeses and natural yoghurt.
• On average, four eggs a week are a vital nutrient contribution to our health, in addition to blue and white fish and white meat.
• Avoid excess animal fats, red meat, sweets.
• Certainly, natural mineral water is necessary to live. Two liters of water a day is the average per person. This amount varies depending on age, weight and other parameters.
• Avoid additives like salt or sugar.
• Finally, supplement your diet with exercise every day.

Do mediterranean diet dishes help you lose weight?

This diet does not consist of losing 5 kilos in 3 days, as in the pineapple or artichoke diet , but what we want is to keep the body mass index at the recommended average and enjoy delicious and varied meals. It’s something that requires an education that our bodies will appreciate.

Mediterranean Diet Dishes That Help You Lose Weight

So then, here are 5 typical dishes of Mediterranean cuisine that, thanks to the ingredients, can help you lose weight. They are simple to prepare, in addition to being very nutritious. Dare to prepare them not only to lose weight, but also to get out of the rut and improve their health.

1. Nice curry marinade

To escape the monotony of our diet, it is interesting to bet on new or unusual flavors in the Mediterranean diet. For example, a nice marinade with spices in curry and seasoned with sesame or other seeds can be a dish that goes out of the ordinary and keeps the lightness we are looking for.

2. Seafood and fish skewers

The Mediterranean diet proposes a series of protein-based dinners (no vegetables or other carbohydrate foods) to lose weight during the first few weeks of the diet. A fish and seafood kebab, seasoned with spices, lemon or garlic and parsley can be a good option to escape boredom.

3. Chicken stuffed with asparagus, spinach and whipped cheese

Chicken stuffed with vegetables and whipped cheese is a healthy and delicious way to escape the typical grilled steak. To cook it, just make the grilled chicken and roll it over the vegetables and cheese. Five minutes in the oven and you’ll have a tasty, healthy meal.

4. Salmon papillote

Salmon is an essential food in the Mediterranean diet. It is low in calories and provides important doses of omega 3, proteins, vitamins and minerals.

Salmon is generally one of the most common foods on any diet. It has several benefits, it is very rich in fatty acids and its flavor is exquisite. A delicious and light meal, but with all the benefits, is the papillote salmon , served in a base of zucchini, green asparagus and leeks and a touch of white wine.

5. Fresh green bean salad

Sometimes, it can happen that we don’t have ideas to cook vegetables in a tasty way. This salad is ideal to take to work or eat out. Without a doubt, natural tuna, turkey breast and boiled egg whites will provide the protein we need.

Certainly, these dishes from the Mediterranean diet meet all requirements: they are varied, balanced and include all food groups. Don’t stop trying them out!