Nervous colitis can arise from sporadic flare-ups, or it can develop into something chronic. For this reason, it is important to prevent it.

Among the main symptoms of nervous colitis, we can mention, for example:

• Abdominal pain;
• Painful periods;
• Bowel dysfunctions such as diarrhea and constipation;
• Even the emotional state overly affected by stress.

It is important to remember that it is also essential to consult your doctor if you suffer from this disease; as it will indicate the treatments for your specific case.

Also, as this condition is associated with our eating habits, there are ways to treat it by changing our lifestyle. As well as making use of some effective natural remedies.

These remedies should be combined with your doctor’s prescribed treatment.

Today, we’ll talk about five recipes that are useful for treating nervous colitis in a natural way.

Natural Remedies to Treat Nervous Colitis

1. Carrot Juice

Carrots are a great source of pectin, as well as helping to prevent the symptoms of colitis nervosa. Furthermore, it  is useful in the treatment of disorders such as diarrhea and constipation.

To consume it, the recommendation is in the form of juice, and not to eat it raw; it can cause stomach pain. The recipe is very easy: just wash and peel 2 carrots, beating them in a blender with a glass of water until obtaining a homogeneous texture.

Then add a few drops of lemon juice and honey to naturally sweeten. Drink several times a day until you notice results.

If you like, you can blend boiled carrots in a blender with a little water, to make a puree. Add a little salt and it’s ready to eat.

1. Yogurt with probiotics

Probiotic-rich yogurts are great for treating irritable bowel syndrome. These healthy bacteria (probiotics) provide a protective layer in the intestines and help eliminate harmful toxins and bacteria from the intestines and the body.

It is possible to consume them straight or make a smoothie with fruits. Remember to always opt for a probiotic-rich version.

1. chamomile tea

A chamomile infusion is an excellent way to relieve the symptoms of colitis nervosa. It can act on the intestinal mucosa, reducing inflammation and abdominal swelling. It is also useful for regulating the bowel, treating both diarrhea and constipation.

As this natural herb has antispasmodic properties, it  also relieves abdominal spasms and pain.

To make tea, just put some chamomile flowers in a cup of boiling water. Allow the infusion to take place for 15 minutes. Then strain and add a few drops of lemon. If you want, you can sweeten it with a spoon of honey.

1. Oat

Oats are rich in fibers that help to significantly reduce the symptoms of colitis nervosa; so it is worth including it in your daily life if you suffer from this problem. In addition to facilitating bowel movement and evacuation, it is also rich in antioxidants, calcium, iron, phosphorus, riboflavone, magnesium and zinc.

Don’t know how to include it in your diet? The options are many. You can  eat it with half a papaya in the morning, for example, or add a spoon to yogurt, smoothies and juices or even salads.

Another alternative is to cook one part of oatmeal with two parts of water for a few minutes and eat it as a porridge.

1. Linseed

Flaxseed is very rich in fibers that help in the movement and regulation of the intestine and in the passage of waste that must be eliminated. In addition, it is rich in omega 3 fatty acids, which strengthen immunity and the digestive system; something important for anyone suffering from nervous colitis.

In addition, it can also treat conditions such as constipation and diarrhea, as it regulates the intestinal flora.

To enjoy its benefits you  can take a spoonful of freshly ground flaxseeds together with water once a day.

Also, you can put a spoonful of flaxseeds in a cup of boiling water for 5 to 10 minutes. Afterwards, drink this tea before bed. It will help promote healthy bowel movements.