Types Of Dance That Help Tone Muscles
Exercising, in any of its varieties, in addition to being a healthy habit, helps to improve our fitness. However, the truth is that, sometimes, the physical activity routine that we practice discourages us. Therefore, we advise you to try the dance. Yes, that’s right.
Dancing is the best way to strengthen our body without realizing it. Besides, it’s a fun, relaxing activity that allows you to meet lots of real people, not virtual ones.
Today we’ll talk about some types of dance that will allow you to tone your legs, thighs and glutes. Get ready!
Dance as a way to tone legs, thighs and buttocks
Dancing is an activity that benefits the whole body, but it is especially suitable for the legs, which are so badly treated by the sedentary life we usually have. Often our lower extremities swell, ache, or become restless or tired.
Remember that when you dance, you release endorphins. This way, in addition to strengthening your muscles, you will get rid of worries, remove stress, and you will feel much happier.
There are many types of dance. Therefore, you can choose the one that best suits your characteristics and personal tastes. In addition, you can dance alone or with others, at home, at the gym, on a dance floor or wherever you want.
We recommend below five types of dance that can help tone your body.
1. Parsley
If you want to burn calories, parsley is the ideal activity. In addition, in fast-paced sequences, it strengthens the glutes, thighs and calves.
However, these aren’t the only benefits of this mix of Afro-Caribbean sounds. In addition, it also allows:
- Tighten the waist.
- Improve posture, agility and coordination.
- Strengthen the trunk and arms.
When dancing salsa you will also activate the circulation to the maximum, while you will be able to reduce the risk of suffering from a cardiovascular problem.
2. Tap dance
Tap is an American dance style in which the feet move rhythmically.
Namely, it arose from the fusion of Irish dances, from the north of England, and from Scotland, and its later combination with the dances practiced by African-Americans.
Tap is one of the rhythms with more aerobic work. Furthermore, its practice not only helps to oxygenate the body and burn fat. Thanks to the sounds of clubs and spikes on the floor, it is also possible to:
- Tone especially your calves.
- Strengthen glutes and quadriceps.
- Improve balance.
You may not be like Fred Astaire and Ginger Rogers, but your body will benefit greatly from this practice.
3. Flamenco
Spain also has a typical dance that, with its rhythmic patterns, manages to develop coordination, flexibility and strength.
Flamenco is a good example of aerobic exercise that allows you to tone your legs and glutes.
Also, thanks to your practice, you can:
- Exercise your hips and abdomen.
- Release excess toxins from the body through sweating.
- Burn calories and lose weight.
- Improve coordination by using castanets, fans and shawls.
4. Tango
The music and dance that represent Argentina around the world is also an ideal exercise to strengthen your legs. With its typical breaks, we especially tone:
- the calves
- the quadriceps
- the glutes
In addition, it is a dance that promotes balance and good posture, shapes the waist and strengthens the lateral part of the abdomen.
An interesting fact is that cardiologists and geriatricians recommend that elderly people also practice it.
5. Zumba
It is, in fact, a fitness discipline that combines, within its routines, the main Latin American rhythms.
For example:
- Parsley
- Meringue
- Cumbia
- Reggaeton
- Samba
It was created by Colombian Alberto ‘Beto’ Perez at the end of the last century. Zumba, in addition to being fun, is a workout that, due to its intensity, allows you to burn a lot of calories.
In addition, it allows you to tone your abdominal muscles, thighs and glutes.
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