9 Medicinal Benefits You Can Get Thanks To Aloe Vera Gel
Aloe vera or aloe is one of the best known and used plants in the world.
It not only stands out for its high nutritional value, but it also has many medicinal and cosmetic benefits.
Its high content of antioxidant compounds, vitamins, and minerals has been exploited for thousands of years as a supplement to prevent and treat various diseases.
In fact, the pharmaceutical and cosmetic industry uses it as a base ingredient for the production of hundreds of products that they distribute in the market.
However, most people prefer to use it in its natural state as it is the best way to take advantage of its properties without the risk of unwanted effects.
Discover its top 9 benefits and get started today!
1. Fights constipation
Aloe vera leaf gel is one of the oldest natural remedies for controlling constipation and other digestive problems.
Its high concentration of fiber and water acts as a mild laxative. Thus, it stimulates the intestinal movement to achieve an excellent elimination of waste.
2. Provides essential nutrients
Including aloe vera crystals in vitamins can provide the body with several essential nutrients, such as:
- Vitamins (A, complex B, C, E)
- Minerals (sodium, manganese, potassium, calcium, iron, magnesium, zinc).
3. Helps control cholesterol
The antioxidant compounds and liquid contained in this natural product can help regulate cholesterol levels in patients with hypercholesterolemia (high cholesterol level).
Vitamins and minerals clean the arteries and have an anti-inflammatory effect, helping to improve blood circulation.
4. Helps to lose weight
Consuming small amounts of aloe vera, either alone or in vitamins, works as a healthy weight loss supplement.
- Its contributions of fiber, antioxidants and water help to remove harmful waste from the body and, in addition, improve metabolic activity.
- On the other hand, its intake increases the feeling of satiety and reduces the tendency to consume excess calories.
5. Improves oral health
Aloe vera gel contains antimicrobial and anti-inflammatory compounds that help protect teeth and gums against harmful microorganisms.
Its direct ingestion and application helps in the elimination of bacteria. Thus, it prevents the formation of infections and bad breath problems.
6. Helps to detoxify the body
The nutrients that this food concentrates are helpful in stimulating the cleansing of the body’s excretory organs, such as the liver and kidneys .
Its properties improve the activity of these organs, cleaning the blood and reducing the risk of cell damage.
7. Prevents diabetes
Aloe vera crystals have hypoglycemic properties that help reduce the risk of developing type 2 diabetes, and prevent blood sugar levels from getting out of hand.
Its fiber, and a substance known as glucomannan, help in the processes that convert sugar into energy, thus preventing its retention in the blood.
8. Improves skin health
Both consumption and direct application of aloe vera to the skin can significantly help improve its appearance and health.
This ingredient regulates the pH of the skin and prevents excessive dryness and uncontrolled sebaceous glands.
It is also an agent that facilitates the removal of dead cells while promoting tissue regeneration.
This means that, used regularly, it is ideal for preventing scarring, age spots and wrinkles.
9. Acts as an anti-inflammatory
This food has anti-inflammatory drugs, such as campesterol, lupeol, and betasitosterol, whose assimilation reduces the swelling and pain produced by inflammation.
These properties are beneficial for patients with chronic diseases whose development is related to inflammation.
Aloe vera gel is recommended for patients with:
- Arthritis and arthrosis.
- Irritable bowel syndrome.
- Skin burns.
- Digestive ulcers.
- Cardiovascular diseases.
- Crohn’s disease.
Did you know these benefits of aloe vera? Now that you know how good it is for your body, encourage yourself to consume it regularly and benefit from its properties.
If you are not able to consume it alone, add it to juices or smoothies.
