Top 5 Foods For Lowering Uric Acid

Do you have or have you ever had high levels of uric acid? Do your joints ache and inflame? So know that it would be ideal, in addition to following medical recommendations, to improve your diet with very simple tips to reduce uric acid. Want to know how vegetables can help? So keep reading this article!

It is true that, on many occasions, we eat poorly. We maintain inadequate living and eating habits that ultimately cost dearly. But why does uric acid actually form?

It is necessary to consider that there are certain foods that end up synthesizing purines in our body. Purines are waste generated from foods such as anchovies, sausages, wild animal meat, liver and even beverages such as sparkling water.

They crystallize and form a kind of “pebble” that comes out of the kidney and circulates through the blood, concentrating on the joints and causing inflammation, which is very painful.

Inflammation of the big toes, hands and knees is very characteristic. There is also a risk of developing gout, for example, which can be very severe and painful. So how can we deal with this problem? The important thing is that measures to reduce uric acid are taken as soon as possible.

But is it possible to treat inflammation of the big toe, hands and knees, and even the dreaded gout? Yes, but in addition to following medical recommendations and taking prescribed medications, it will also be beneficial and important to change your diet.

How about trying and starting to include healthy foods in your diet? Amazing! So, find out how to do this!

1. Healthy artichokes to reduce uric acid

This is probably one of the best vegetables to reduce uric acid in the body. The secret lies in the fact that they are diuretics and ideal for eliminating toxins, which helps to prevent fluid retention.

Also, let’s not forget that they provide a lot of minerals, vitamins and antioxidants. They also contain fiber, protein and the wonderful fatty acids.

And how can we benefit from artichokes? Just boil them and drink the resulting broth and, of course, serve the artichokes with a little olive oil and apple cider vinegar. Delicious!

2. Ancient medicine: the onion

Don’t hesitate for a second to consume it. If in ancient times it was used to help in the treatment of countless diseases, why not include it in our dishes in the usual way?

It is fantastic for lowering uric acid in the blood, gradually decreasing hyperuricemia, and lowering triglycerides. It’s a wonderful natural food, as you can see.

But… do you know the best way to consume onion in a way that helps us lower cholesterol? You should cook it until it is soft, separate the resulting water and put it in a bottle with the juice of half a lemon. This liquid should be consumed over the course of a day. Very easy!

3. The tasty pumpkin

Do you love pumpkin? Then you must know that she is excellent and very healthy. It is one of the most diuretic vegetables that allows us to reduce uric acid thanks to the production of urine.

It helps to eliminate everything that is left over and that is not essential; that’s why it’s worth incorporating it into our diet. Baked pumpkin is a delicious choice for consumption and very suitable, but it is good to remember that we should not discard its seeds, as they are also very healthy.

4. The celery, always medicinal

Do you have any idea how celery can help us? It is very tasty and goes well with most dishes. It has an effect capable of alkalizing the blood and allows us to eliminate uric acid naturally.

It cleanses our blood, cleanses toxins and is also great for those who want to lose weight. Again, to consume it, the ideal is to boil it in water.

5. The delicious carrots

Another must-have vegetable for all people who have high uric acid levels. In addition to being tasty and perfect to combine with many dishes, carrots have alkalizing effects on the body, making them effective in helping to eliminate excess purines and crystals that are stored in the joints.

It is possible to prepare delicious natural juices if we combine, for example, two medium-sized carrots with a beetroot and raisins. What do you think?

Remember, first of all, to limit your consumption of wild animal meats, offal, sausages, beer, anchovies, sardines, shellfish… Exercise and be aware to take maximum care of your health. Gradually, you will feel better.

But also remember, as always, to follow your doctor’s advice and incorporate suitable fruits, such as cherries, citrus or blueberries, into your diet. They are rich in vitamin C, an essential element for reducing uric acid.