7 Common Skin Care Mistakes You Should Avoid
In order to have healthy, smooth and luminous skin, it is necessary to spend a little time taking care of it. Removing makeup every night and using a cream daily may not be enough. There are certain habits that are very harmful and common mistakes we make when caring for our skin.
Skin care is not just a matter of aesthetics, it is also a matter of health. That’s why, in addition to beauty products and aesthetic treatments, we must identify the mistakes we’ve made. Next, we’ll look at the seven mistakes you should avoid to take good care of your skin.
Mistakes You Should Avoid When Caring For Your Skin
Excessive exfoliation
It is true that exfoliation removes dead cells Excessive exfoliation can cause serious damage to the skin.
With this excess, we will eliminate the cells that are trying to grow properly. In addition, this habit can dry out the skin, favoring the appearance of wrinkles. Exfoliation should be done at most once a week.
Do not use sunscreen
The sun is very harmful to your skin’s health. In fact, it is the main cause of skin aging, as UV rays cause blemishes and wrinkles and, in addition, favor the appearance of skin cancer. For this reason, you need to use a sunscreen adapted to your skin type, both in summer and winter.
Do not remove makeup before bedtime
When we come home late and are very tired, going to bed without removing makeup can be a big temptation. This is one of the most common mistakes, and also one of the most harmful to the skin. A good cleanse before bed is essential so that the skin can renew and nourish itself at night.
If we don’t remove the makeup, the skin will be dry and dull. Also, dirt on the skin will cause the pores to be covered, and this can encourage the appearance of acne, blackheads and pimples of all kinds. All makeup should be removed with the help of a cleansing cream or a product recommended for your specific skin type.
Not using the products correctly
This is also a very common mistake. Often, it all starts with not knowing what kind of skin we have. This is the first thing we should do: analyze if we have normal, dry, oily, mixed or sensitive skin. With this information, we can choose the products that best suit our skin.
It is also important to know what each product does: day cream, night cream, serum, eye contour, facial toner, cleansing gel… Each product has a specific effect on health and skin care, and you should know how use them for that purpose.
squeezing pimples
The temptation to squeeze the pimples can be great. However, this is a big mistake when it comes to taking care of your skin. It is better to leave them alone, not touch them and apply a product to make them disappear as quickly as possible
Mistakes You Should Avoid to Take Care of Your Skin When Eating
Diet is a key factor in skin care. To have healthy and radiant skin, it is necessary to consume lots of fruits, vegetables and nutritious foods. In this way, we will provide the skin with the necessary nutrients and antioxidants. It is also essential to hydrate the body and avoid harmful habits, such as drinking alcohol and smoking.
not getting enough sleep
In order for the skin to renew itself during the night, it is necessary for us to have a restorative sleep with a sufficient number of hours of rest. Every person is different, but generally eight hours of sleep is recommended per night.
Sleep deprivation will immediately result in dark circles and the skin will look tired, dry and dull. It is also important to wash the pillowcase frequently, as it accumulates a large amount of impurities and substances that can be harmful to the health of the skin.
As we’ve seen, these good habits will help our skin look brighter and much healthier. Now try to put them into practice daily to get the results you’re looking for.
