8 Bad Habits That Affect Hair Health

Did you know that when you tie your hair up when it’s still wet, you can weaken the roots and encourage it to fall out? This can also lead to the appearance of fungus.

Although treatments allow us to revitalize our hair, it is necessary to consider that our lifestyle has a great influence, and that we may be maintaining some bad habits that affect hair health in our daily lives.

To keep your hair strong and shiny, it is important to take into account several cares that go beyond the use of external products.

In this sense, there are certain habits that can cause a significant deterioration of the hair, as they cause dehydration, loss of nutrients and a series of aggressions that cannot always be resolved.

The most worrying thing is that many people ignore them and do not realize that they are the source of the problems that prevent them from having radiant hair.

For this reason, to facilitate your identification, we have compiled in detail these 8 bad habits that affect hair health and are best avoided.

Find out what they are!

Bad habits that affect hair health

1. Smoking

Regular smoking does not only have negative consequences for respiratory health. This habit increases the presence of toxins in the blood and has a negative impact on the skin and hair.

Its high content of toxic compounds is concentrated in the bloodstream and prevents the proper functioning of the hair follicle.
Cigarettes cause problems with excessive fall and growth difficulties.

2. Being exposed to stress

Stress has a direct impact on emotional health. It seems inevitable and can cause imbalances in the psychological and physical aspects.

One of its consequences with regard to appearance is the weakening it causes in the hair.

Stressed people may have a problem with excessive hair loss, a severe outbreak of dandruff, or early graying.

3. Fasten wet hair

Many women have the habit of pinning their hair when it is still wet after washing. Although at first it seems harmless, little by little it causes a series of problems that are difficult to solve.

Damp hair and scalp lead to fungus and dandruff when they are not given adequate time to dry.
Sometimes, the situation weakens the roots and causes excessive hair loss.

4. Wash your hair with hot water

Sometimes the cold is unbearable and there is no other option but to wash your hair in hot water. However, this is one of the bad habits that affect hair health. If it is recurrent, significant damage to the entire hair can occur.

High temperatures open the pores of the scalp and affect the health of hair follicles.
Over the days, this alters the normal production of oils and causes excess dryness.

5. Expose your hair to the sun

Like the skin, the hair also needs to be protected from the effects of the sun. Although the damage is not noticeable, ultraviolet (UV) rays cause deterioration that affects their appearance and growth ability.

Exposure for a long period of time without adequate protection increases the loss of strength and elasticity.
It is important to wear hats or hats to minimize the impact of this habit.

6. Use heat sources

We can’t deny that using heat sources can help you achieve perfect hairstyles in a matter of minutes. However, overuse is one of the main causes of hair deterioration, and that is why it is one of the bad habits that we should avoid.

Boards, curlers and dryers damage the protective cuticle and affect the structure of the hair.
Its constant application causes dryness, breakage at the ends and other problems that leave the hair lifeless.

7. Abuse of discolorations

Discolorations allow for a complete change of appearance. True, at first they look fantastic, but how convenient is it to constantly do them?

This procedure is performed through an aggressive chemical process that lightens the hair in up to 7 shades. The problem is that the over time, causes irreparable aggression.
It should not be done more than 4 times a year and, if it is, it should always be done under the supervision of a professional.

8. Scratching the scalp

For some reason, many people have a habit of scratching their scalp several times a day. Sometimes they do this because of stress, or because there is some kind of imbalance in their pH.

The problem with this habit is that it affects the health of the living cells that are in the roots.
By rubbing it intensely, almost desperately, its activity is affected and the damage done to the hair increases.

If your source is dandruff or a skin disease, it is essential to see a specialist.

Do you identify these bad habits that affect hair health in your daily life? If you have one or more, try to fix them as soon as possible so your hair doesn’t suffer.