7 Trivia About Dreams

The dream world has always caused a lot of interest, both from scientists and from the common people.

Some people assume that it is a part of the unconscious in which the brain rearranges ideas, memories and shows great activity. Thus, dreams contain a series of curiosities that you will love to know.

1. Why don’t we remember all our dreams?

Of course, you have often woken up in the morning with the feeling that you have dreamed something pleasant or unpleasant, but you are unable to remember in detail what it was about.

This is normal. Dreams occur one after another without the brain having the opportunity to consolidate the memory, only the emotion. That’s why we only have this feeling of anguish or pleasure.

However, it is curious to know that those people who wake up many times during the night are the ones who remember their dreams the most. Why? Quite simply, when a dream ends and we wake up, the brain consolidates memory better. But if we go on sleeping, the memory doesn’t stick.

2. We react in our dreams as if we were awake

That’s right, so to speak, it’s as if our personality remains the same with all its emotional intensity while dreaming.

I mean, if during these dreams you get mad at someone, you will feel the anger with all its intensity. On the other hand, if you feel happy when you are reunited with a person, that emotion will be sincere. The same fear in nightmares. Emotions are real in an imaginary world.

3. Smells influence dreams

If you are in a room that smells bad, damp, garbage or any other unpleasant smell, our brain immediately associates it with something unpleasant. You will then let an uncomfortable or threatening dream emerge.

On the contrary, if your room is prepared with a pleasant smell, for example, like a scent of lavender or roses, the dream will be much deeper, more placid and relaxing.

4. Nightmares always have an origin

Dreaming that they chase us, that we fall, that they try to harm us or that we have an accident, is a direct result of our worries, our stress and anxiety.

In those periods when we are most restless and suffer the most from stress, nightmares will be more frequent.

If you dream of meeting someone who has died, it is because in some way you are restless or worried. So, I would like that person, who is no longer there and whom you miss, advise you. When you have a nightmare try to find out what its origin might be.

5. All living beings dream

Dogs, cats, mice, people and dolphins. All living beings dream. But that yes, in the case of dolphins it is very funny, because only one half of their brain sleeps, the other remains active.

And what is the reason? Cetaceans need to keep swimming in the sea and keep afloat. So if your whole brain were to become unconscious, they would eventually sink and stop breathing. That’s why a part of your brain never rests.

6. What if in one of our dreams we pass away? 

There are many people who think that if they die in a dream, it is a bad omen. And that, without a doubt, something bad awaits us in the near future. This is an unfounded error.

Authors like Rubin Naiman indicate that when this happens, we think about why and investigate in the dream itself. The brain always carries a message through the images of a dream, and the idea of ​​seeing our own death can mean something certain.

The need to finish a stage, or to finish something, a job, a relationship? Only we ourselves can know what it is.

7. The brain works at night like the intestines

No doubt a curious image. As you already know, the intestines are in charge of digesting, taking in nutrients and channeling food.

The brain, in turn, does almost the same thing at night

• It digests the experiences, the learnings,
• separates what is important,
• eliminates what is not significant,
• integrates our memory,
• reorganizes, conducts and filters information.

This is all very interesting and we must take it into account.

So remember, sleep is a biological need that you shouldn’t overlook. Take care of your sleep habits with simple strategies:

• have dinner two hours before bed,
• leave your computer or cell phone an hour before bedtime as they act as stimulants,
• take a relaxing bath, 
• end the day with tea.

Sleeping is basic to your health, as is your dreams.

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