5 Revitalizing Celery Recipes

Celery is a vegetable that has many supporters and many who dislike it. However, it is not just an ingredient in your salad or soup as is commonly thought. Don’t hesitate to try some celery recipes to start your journey.

Celery has many properties to help you lose weight, nourish and provide all the energy you need for your day.

Celery Properties

Both the stalk, the leaves or the root of the celery can be used for consumption in various recipes.

One of the properties that celery has is its diuretic nature,  being the greatest power it has.

This is due to the fact that it activates the functioning of the kidneys, therefore, it is used to treat problems such as gout, kidney stones or insufficiency.

Thanks to its action, it eliminates toxins that accumulate in our body.

In turn, it is proven that celery offers toning actions, providing a feeling of well-being and vitality to those who consume it.

When you mix celery with carrots or tomatoes, for example, shaken in a blender, its benefits are multiplied.

It can also be taken as an infusion, with 10 grams to a cup of water. Drink after each meal.

Slimming action of celery recipes

As we’ve already mentioned, celery is an excellent ally in the battle to lose weight.

That’s why it shouldn’t be missing from any weight loss diet. It brings many of its benefits mentioned above and reduces risk factors related to obesity.

You can consume it in different presentations, from the typical salad, through vegetable soup, juices, shakes, vitamins and infusions.

100 grams of celery has been proven to provide us with just 16 calories. The good thing is that this amount can complement a delicious salad that, in turn, has 1.6 grams of fiber that favors the removal of toxins from the body.

On the other hand, celery provides us with magnesium and potassium, two minerals that stimulate the urinary system and eliminate excess fluid.

It is a depurative, diuretic, hypocaloric, antioxidant food, provides us with zinc, vitamins A, B, C and D, magnesium and has a great effect to prevent the action of free radicals.

Don’t underestimate the great powers of this “superpowerful” vegetable.

Recipes with celery juices and shakes

• Celery, pear, cucumber and carrot juice. It is a wonderful option for the summer and ideal for eliminating swelling and fluids that accumulate in the legs (ankles, especially). Take three celery stalks, two pears, two cucumbers and a carrot. If desired, you can add some natural sweetener. Wash and peel all vegetables, cut them into cubes and place them in a blender. If necessary, add water to make it a little more liquid. Drink on an empty stomach or in the morning.

• Celery, ginger and carrot juice.  It is a delicious drink for those who are suffering from colds and flu, who have constant allergies, or suffer from hay fever. The ingredients are 2 celery stalks, 5 medium carrots and 1 slice of fresh, peeled ginger. Peel the carrots and cut them into thin slices; do the same with the celery. Place both with ginger in a blender and blend until creamy consistency. You can add water if needed and, if you like, a spoonful of honey.

• Celery and Pineapple Beat.  Start your day with this delicious shake, very healthy and tasty, which will leave you satiated for several hours and, in addition, will give you a great amount of energy to fulfill all your commitments and obligations. Take 1 celery stalk, half a cup of water, 1 slice of pineapple, half a cup of crushed ice, 2 cups of amaranth seeds and 4 scoops of protein powder (optional). To add the seeds, the best option is to soak them the night before. Celery should be cut into small pieces. Add everything (except the protein) in a blender, until it forms a smooth beat. Consume as a breakfast.

More celery recipes

• Celery, carrot and apple smoothie.  It is one of the best known combinations and is indicated to prepare the skin before sunbathing, it delays cell aging, stimulates liver functions, treats anemia, reduces the effects of environmental contamination and increases the amount of vitamins and proteins. Ingredients for two servings are: 1 leafless celery stalk, 1 apple, 4 carrots and the juice of half a lemon. Thoroughly clean the vegetables and peel them. Cut them into slices and place in a blender. Add juice and mix. Before drinking, you can blend it again if desired.
• Celery and orange beat.  It is an excellent recipe to lose weight and should be consumed on an empty stomach in the morning. You’ll need a celery stalk, juice from two oranges, some bay leaves and some cactus. Squeeze the oranges, cut the celery into slices, as well as the cactus, and grind the bay leaf. Put everything in a blender and process until all ingredients are well blended. It is advisable to drink every day for two weeks and then rest for 7 days before repeating.