5 Plants That Help Fight Poor Blood Circulation

There are some plants that can help fight poor blood circulation. And how do they get it? Very easy,  thanks to its diuretic and anti-inflammatory properties. In turn, these properties are provided by the components of these plants (which could be called, in other words, active principles).

These properties help to combat discomfort caused by poor circulation, such as fluid retention, heaviness, inflammation and tiredness. Below are plants you can use to combat this problem.

What is the cause of poor blood circulation?

Remember that blood plays an extremely important role in the proper functioning of the body, hence the importance of taking care, as much as possible, of its circulation.

Through the blood, are constantly transported: oxygen, nutrients and other substances necessary for cells to function in optimal conditions. Therefore, when something impedes its passage, a series of reactions are triggered that can end up generating health disorders that require greater care.

Poor blood circulation can originate from circulatory disorders, among other factors. In fact, lifestyle has a great influence on its appearance. Here are the risk factors:

• chronic stress
• Sedentary lifestyle.
• Diabetes mellitus.
• Bad eating habits.
• Cardiovascular diseases.
• Wearing very tight clothes.
• Build up of cholesterol in the arteries.
• Addictions: smoking, alcoholism and drug addiction.
• Exposure to toxins or highly contaminated environments.

Symptoms of poor blood circulation

• Feeling of fatigue.
• Cold at the edges.

• Brittle nails and hair.
• Wounds that take time to heal.
• Swelling in the extremities
• Pain and heaviness in the joints.
• Varicose veins and spider veins.
• Concentration and memory problems.
• Weakening of the immune system.
• Bluish coloration on the skin (cyanosis).
• Tingling and cramps in different parts of the body.

The effects of circulatory problems can vary in each patient, depending on their cause and level of severity.

Plants that help fight poor blood circulation

As mentioned earlier, the following plants have diuretic and anti-inflammatory properties. On the other hand, they are vasodilators and vasotonic, very convenient to combat poor circulation.

1. Willow

Willow contains a substance known as “salicylin”,  which is one of nature’s best anticoagulants. To enjoy its benefits, you can drink the willow bark infusion daily. To prepare it, you will only need:

Ingredients

• 1 teaspoon of willow bark (5 g).
• 1 cup of water (100 ml).

Preparation

• Pour the willow bark into a glass of boiling water and cover the drink.
• Let stand for 10 minutes and strain.

2. Ulmária

Like the previous plant, ulmaria is said to have anticoagulant and anti-inflammatory compounds that help improve blood flow in the face of interference or arterial problems. Drink a cup daily to enjoy its benefits.

Ingredients

• 1 teaspoon of Ulmaria (5 g).
• 1 cup of water (100 ml).

Preparation

• Place the ulmaria in a cup of water and bring to a boil.
• When boiling, cover and remove from heat.
• Let stand 10 minutes and strain.

3. Celery

Due to its diuretic properties, celery is one of the plants that helps to fight the discomfort caused by poor circulation. Its compounds reduce inflammation and, in turn, nourish the body.

Ingredients

• 1 celery stalk.
• 3 cups of water (300 ml).

Preparation

• Wash and cut the celery stalk. Then put it in a pan with a liter of water and bring it to a boil.
• When it boils, remove from heat, cover and let cool for 10 minutes at room temperature.

4. nettle

Nettle is a good iron supplement in case of anemia. Furthermore, it is said to have anticoagulant and vasodilatory properties  that significantly improve circulation. Drink this infusion twice a day to enjoy its benefits.

Ingredients

• 1 teaspoon of nettle (5 g).
• 1 cup of water (100 ml).

Preparation

• Mix the nettle with a cup of boiling water and let it rest for 10 minutes.
• After this time, strain the drink and consume.

5. Lime flowers

The properties of lime blossoms are well known, having been used for years to strengthen the arteries and decrease blood circulation problems. Its compounds soothe stress and help lower high blood pressure.

Ingredients

• 1 teaspoon dried linden flowers (5 g).
• 1 cup of water (100 ml).

Preparation

• Place the linden flowers in a cup of water and place on the fire.
• When it boils, remove from heat and let it cool for 10 minutes.

Are we going to fight bad blood circulation?

Whenever you choose a natural remedy for poor circulation, avoid combining several at once to prevent adverse reactions. Instead, try to choose just one of the drinks we recommend above.

Although nature provides us with remedies, pharmacological treatment should never replace any natural remedy. On the other hand, it is necessary to remember that plants, by themselves, are not able to cure or alleviate any disorder. Therefore, they should always be taken as complementary measures.