5 Home Remedies For Abdominal Pain
Abdominal pain can affect any member of the family. There are home remedies that, if combined with good nutrition, provide needed relief in adults and children.
How to relieve abdominal pain?
, which are very easy to prepare.
1. Mallow leaf tea
Ingredients
- 10 to 15 mallow leaves
- 1 cup (250 ml) of water.
Preparation:
2. Cinnamon, basil, anise and mint infusion
Ingredients
- 2 or 3 fresh leaves or 1/2 teaspoon (2.5 grams) of dried basil.
- 1/2 teaspoon (2.5 grams) of anise seeds.
- 1 small cinnamon stick.
- 1 teaspoon (5 grams) of mint.
- 2 cups (1/2 liter) of water.
Preparation
3. Turmeric
has been shown to be effective in reducing stomach pain and symptoms associated with Irritable Bowel Syndrome. It can be consumed in natural (grated) or powdered form.
4. Mugwort tea
Ingredients
- 10 to 15 leaves or 1 tablespoon (10 grams) of mugwort flowers.
- 1 cup (250 ml) of water.
Preparation
5. Melon Seed Beat
it is a way to aid digestion, but it is also possible to use its seeds. Eating the seeds helps to eliminate gastrointestinal parasites that cause abdominal pain. They also contain antioxidants that slow down aging.
Ingredients
- 1 tablespoon (10 g) of melon seeds.
- 1 cup (250 ml) of warm water
- 1 tablespoon (10 mg) of honey.
Preparation
what foods
- Coffee, black tea and caffeinated beverages such as soda.
- Fast food .
- Alcoholic beverages.
- Dumplings of all kinds made with flour or tubers, even those made at home.
- Sausages such as sausage, mortadella or sausages.
- Whole milk and dairy products.
- Margarine.
