4 Vitamins With Oat Milk To Reduce Hunger
Many people choose to eat any type of food or snack when they have an appetite. However, this is harmful to health, as the idea is to eat healthily. That’s why we’ll teach you how to prepare 4 vitamins with oat milk to reduce hunger and so that you can also acquire a healthy nutritional habit.
Now, oat milk is an excellent choice for vegan people, because it is made the basis of this cereal and despite not dealing with a dairy, it is highly recommended by nutritionists for its high content of essential vitamins and minerals to the body .
So, the question arises as to why it is called oat milk when in fact it is not a dairy product. This is purely due to advertising, as most supermarket chains display different products like soy milk, and that’s when people misidentify them.
Oats are a food rich in many nutrients, such as fiber, calcium, good carbohydrates, B vitamins, proteins and amino acids. So it’s no surprise that thanks to the fiber it contains, it makes us feel satisfied for hours.
It’s time to learn how to prepare 4 vitamins with oat milk that will reduce your hunger as well as take care of your weight.
If there is something important about consuming a preparation, it is that it be varied. Something monotonous and repetitive is not very satisfying. That’s precisely what you won’t get with these 4 vitamins with oat milk to reduce hunger. In addition to the flavor, you’ll have the variety and power to always choose the one that best suits your taste buds.
4 vitamins with oat milk to reduce hunger
1. Vitamin with oat and pear milk
To prepare the oat milk, just use a jar of water and add the oats. Stir well and let stand for a few minutes. When the corresponding time has passed, just strain the oats and use the “milk”, which is the liquid resulting from the mixture, in vitamins and desserts.
Ingredients
- 2 pears
- 3 spoons of sugar (45 g)
- 1/2 glass of oat milk (100 ml)
- Ice cubes (optional)
Method of preparation
- To start with, wash, peel and cut the pears into medium pieces.
- Then put all the ingredients in a blender and blend until a lump-free mixture.
- Finally, serve in glasses and add more ice if you like.
2. Fruit smoothie with oat milk
Fruits are the perfect food to satiate and keep us healthy, and together with oats are even more recommended. We assure you that by consuming this delicious vitamin you will not have to eat out of meals or lose your diet.
Ingredients
- 1 pear
- 1 cup of pineapple (150 g)
- 3/4 cups of oat milk (200 ml)
- 1 kiwi
- 2 spoons of bee honey (50 g)
Method of preparation
- Start by peeling and slicing the fruit.
- Then add the pieces in a blender along with the milk and blend well.
- Then add the spoons of honey and continue beating until no lumps are left.
- Finally, serve in glasses with a little ice and a slice of kiwi or pineapple to decorate (this is optional).
3. Oat milk vitamin and blueberries
Blueberry is a highly recommended fruit to treat urinary tract diseases, as well as being antioxidant, antiseptic, astringent and anti-diarrheal.
In addition, it prevents cardiovascular disease and has potent effects against harmful bacteria in the stomach and digestive tract.
Ingredients
- 1/2 glass of oat milk (100 ml)
- 1/3 cup of blueberries (50 g)
- 3 scoops of stevia (45 ml)
- 1/2 spoons of cinnamon (8 g)
- Ice cubes
Method of preparation
- Before starting to prepare the smoothie, be sure to wash the blueberries well.
- Then put them in the blender cup and pour the milk. Hit it well.
- Then add the rest of the ingredients and continue beating so that no lumps are left.
- Finally, add the ice cubes so that it has a consistency of crushed ice.
4. Banana smoothie with oat milk
Banana is not only rich in potassium as many know it, it also has other important properties such as vitamins A, B, C and E, minerals such as magnesium, zinc and potassium, fiber and carbohydrates. It does not bring calories or fat, so it is an excellent fruit to take vitamins with oat milk.
Ingredients
- 1/2 glass of oat milk (100 ml)
- 1/4 cup Greek yogurt (50 g)
- 1 banana cut into pieces
- 2 spoons of honey (50 g)
- 1/2 spoon of cinnamon (8 g)
Method of preparation
- Place the banana pieces in a blender with the milk and yogurt.
- Then add the ingredients one by one and continue beating.
- Finally, serve and enjoy a delicious smoothie with oat milk.
