3 Effective Ways To Unclog The Sinuses

For the breathing process to take place, it is necessary to inhale and exhale. However, excessive mucus does not always allow us to do this. For this reason, today we will talk about how to unclog the sinuses.

The paranasal sinuses are the bones that communicate with the nasal cavity.

They are full of mucus and are responsible for keeping the region moist, balancing the heating of the incoming air and lightening the weight of the bones.

This is especially necessary in winter, when nasal congestion becomes our main enemy.

At this time, the cavities become inflamed and stop the nose functioning because of an alteration in the paranasal sinuses. It can be by infection, virus or allergy.

The normal thing is for the air to pass through without complications. But if that doesn’t happen, discomfort arises, such as sinusitis, which is caused by colds, flu and bacteria.

So how to unclog the region? Pay attention to the following instructions:

1. Washing with salt

Excess mucus in the sinuses gets worse overnight. So, it is recommended to avoid this discomfort that, before going to sleep, you wash it with water and salt.

This will help to clean and de-ignite the area.

Ingredients

• 3 teaspoons of salt (15 g)
• 1 teaspoon of baking soda (5 g)
• 1 cup distilled or boiled water (250 ml)

Utensils

• Rubber nasal aspirator or dropper

Method of preparation

• Mix the salt with distilled water, mixing well.
• Then add the baking soda and stir again.

• In the end you should get a colorless solution.

How to use

• Just fill the nasal aspirator or dropper halfway.
• Tilt your head to the left and inhale through your mouth.
• Slowly apply the solution to the right nostril and wait for it to come out to the left.
• If you feel the solution drifting into your ears or throat, change your position.
• Repeat with left nostril.
• Finally, blow your nose to remove debris and accumulated mucus.

2. With steam

Steam works as a natural cleansing and moisturizing agent. It also drains the affected region and strengthens the cardiovascular system, as it eliminates toxins.

It also releases endorphins, allowing stiff areas to relax.

Method of preparation

• To start, bring a little water to a boil until the steam comes off.

How to use

• Then bring your face closer so that the steam reaches your nose.
• Inhale and exhale slowly to clear the area.
• Do this for 5 minutes.
• Finally, wet a towel and put it over your face.
• Wait for it to cool before removing it.

3. Massage with oils

One of the most effective therapeutic oils to unclog the sinuses is the oil of oregano. It has therapeutic antioxidant properties and cleansing substances that make it the perfect remedy for infections.

If, in addition, you combine it with almond oil, the result will be even better, because it cleans the skin and keeps the region hydrated.

Ingredients

• 1 tablespoon of almond oil (15 g)
• 2 drops of oregano oil

Method of preparation

• First of all, it is important to wash your hands and face very well.
• Then mix the almond oil with the 2 drops of oregano oil.

How to use

• Put the mixture in your hands and gently apply it to your sinuses.
• While making circular movements in the region, slowly inhale and exhale to absorb the essence of the oils and their properties.
• Do this for 5 minutes and you’ll see how your breathing improves.

Other recommendations to unclog the paranasal sinuses

• Take vitamins to strengthen your defenses and fight symptoms.
• Drink hot teas to decongest your airways.
• Place hot water compresses 3 times a day over the sinuses.
• Increase the amount of fluids to stay hydrated.

• Avoid smoking or being around smokers.
• Don’t blow your nose constantly as this will dry it out even more.
• Blow lightly so as not to inflame or break blood vessels.
• Do not sleep on your stomach to avoid the proliferation of bacteria and fungi.
• Keep your home and work environment free of dust.
• Be sure to do a physical activity. Remember that releasing endorphins relieves pain.

The next time a virus wants to lodge in your body, you already know how to attack it to unclog your sinuses and feel better!