11 Foods That Can Help Fight Anxiety

We live in situations every day that cause stress and cause anxiety, which can even turn into very serious problems. That’s why we want to talk a little bit about how to fight anxiety and stress so that you can have a healthier and more peaceful life.

One of the main symptoms of anxiety is hunger, caused by an eating disorder and a daily diet low in vitamins and nutrients. Going without eating for hours makes your blood glucose drop, which makes you want to eat sweets or snacks.

Thus, food also becomes one of the most important factors when fighting anxiety. Next, we’ll show you some foods that will help you feel better and help you control both anxiety and stress.

fish to fight anxiety

Fish is ideal for keeping blood pressure stable, as it has Omega 3, which is responsible for reducing cardiovascular disease and regulating blood sugar.

It is important to consume fish at least once a week, as it is a source of magnesium that encourages relaxation and reduces stress and serves to combat anxiety.

dairy

Dairy products contain tryptophan, an amino acid noted for its ability to bring about a good mood and a feeling of relaxation. Other foods like peanuts and bananas, for example, also contain this amino acid.

Almonds

Like fish, almonds have a high content of magnesium, in addition to other proteins and vitamins that help the body to function properly.

So eat some almonds when you feel nervous, and also when you feel very hungry. Also, remember that this way you are reducing the volume of your food, since almonds generate great satiety.

Banana

Banana is the main fruit that has potassium. Thus, potassium helps to ensure the strengthening of the nervous system, controlling anxiety and stress disorders.

Algae

Algae have high levels of magnesium and tryptophan, which gives a feeling of tranquility and harmony.

Chocolate

Try dark chocolate (no sugar) as it is excellent for calming anxiety. That’s because it reduces cortisol, a hormone that produces stress.

Oat

Oatmeal is recommended for reducing anxiety as it promotes the production of hormones that work as antidepressants in the body, in addition to having high levels of B vitamins, magnesium and fiber.

Tip: Boil three tablespoons of oats in ¼ of a liter of water. Have a cup when you wake up, before each meal and before going to sleep.

orange leaves

Orange leaves work as sedatives and sleeping pills. So, prepare an infusion every night before going to bed, as it will help you to have good sleep habits, helping to reduce anxiety and stress.

Dry fruits

Dried fruits are used in these cases because they bring vitamin B, which participates in the formation of serotonin.

Serotonin, in turn, plays a very important role as a neurotransmitter, especially preventing anger, controlling body temperature and keeping appetite stable.

Peach

The peach has fiber, vitamins and minerals that help control anxiety and stress.

That way, whenever you’re anxious, eat some peaches; it can be two or three to cause a satiety effect. And if you have a craving for a candy, make no mistake, buy some peaches.

Advice for your daily life

• Avoid excessive coffee as much as possible : better to drink infusions of fruits or herbs or aromatic waters;
• Drink plenty of water: it is essential for the proper functioning of all the organs in the body;

• Set a schedule for meals : try to follow the same schedule every day;
• Maintain some kind of physical activity:  because exercise benefits the body and mind;
• Consume lots of fruits and vegetables;
• Do not consume alcohol or smoke : these bad habits only cause problems for the body.